Get ready to work it!
I’ve been a tad behind on posting my time-to-get-beach-ready workouts!
In the meantime, try today’s workout! It’s a full body blast that will have you burning calories and toning up just in time for summer.
As always, go at your own pace and use heavy enough weights that are challenging. Your last rep should feel hard to complete. Weight lifting is so important and I know some women are scared to pick up heavy weights thinking they’ll get bulky. Weight lifting is one of the best ways to maintain your bone density and to shape and tone your body!
Now let’s get to it!