Valerie Piccitto

About Valerie Piccitto

Valerie is a Registered Holistic Nutritionist, Culinary Nutrition Expert, health blogger & natural skin care addict and one of our Holistic Wellness Coaches. She specializes in digestive issues & women’s hormonal health. Valerie believes that eating food should be a positive experience. Food should smell, look & taste good but it should also leave us feeling good. Healthy eating is not about counting calories and restricting ourselves - where’s the is no joy in that?! Valerie’s approach to nutrition combines equal parts education, inspiration & motivation to help her clients achieve their goals and ultimately feel and look amazing! With simple and effective step by step strategies Valerie can help guide you towards a healthier and happier version of you. When she’s not working with clients, blogging or on Instagram, you can find her shopping for food, cooking food or talking about food - Valerie is a major foodie! She’s also a lover of wine, fur mom of two and Netflix-a-holic :P

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Chocolate lovers unite! This chocolate avocado pudding will have you giddy with joy because it's a dessert that's ridiculously healthy for you. And for anyone already shaking their head 'no' at the thought of avocado in a dessert - TRUST! Even some of my fussiest clients who can't stand the taste of avocados, absolutely love [...]

By |2018-11-07T10:36:35+00:00November 5th, 2018|0 Comments

Thai Red Curry Chicken (Paleo, Grain Free, Dairy Free, Soy Free, Egg Free, Nut Free)

What is it about the fall that makes me wanna eat all the curry bowls 😜?  They're just so aromatic and warming and cozy. I'm just gonna say it - comfort food, right? This time of year, I want all the 'stick to your ribs' dishes.    As we approach fall/winter, we naturally start to [...]

By |2018-10-12T10:24:33+00:00October 17th, 2018|0 Comments

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Whether you're paleo or not, this recipe will easily become a household favourite!  It's the perfect recipe to enjoy while you soak up these last few days of summer with delicious seasonal vegetables like cherry tomatoes, zucchini and fresh basil. But don't fret, come cooler temps, simply swap out the zucchini for winter squash and [...]

By |2018-09-07T09:11:23+00:00September 5th, 2018|0 Comments

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