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About Samantha Gladish

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

Tuning into Your Hormonal Hierarchy

What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56. [...]

By |2019-04-08T16:56:08-04:00April 9th, 2019|0 Comments

Healing Your Adrenals + Managing Stress + Adaptogenic Herbs

What do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Click here [...]

By |2019-04-01T15:54:03-04:00April 2nd, 2019|0 Comments

Strategies and Solutions for Autoimmunity + Estrogen Dominance + Hormone Testing + The Dangers of Progestin Only Birth Control

Are you someone who’s struggling with an autoimmune disease or know someone who is? If so, then this episode would be really helpful for you! Learn some helpful strategies and solutions for autoimmunity from Dr. Nadia Saleem as she shares her knowledge and expertise on the subject, as well as her own healing journey from [...]

By |2019-03-25T21:47:37-04:00March 26th, 2019|0 Comments

The Five Foundational Supplements That All Women Should Take

What are the core supplements that everybody should take to support their whole body from head to toe? Listen in as I talk about the five foundational supplements that are incredibly essential in supporting your hormones, your brain, your heart, and your energy. You can find all the info and links about this episode at [...]

By |2019-03-19T13:25:55-04:00March 19th, 2019|0 Comments

Solutions for Low Progesterone, Menopausal Symptoms, Thyroid Health, Eating for Your Period & Strategies for Cold and Flu

Welcome to another Q&A episode! The questions that come in, many of us have these questions and sometimes we’re just scared to ask. So take a listen as I provide some insights and strategies on the things that you want to know about. Enjoy! You can find all the info and links about this episode [...]

By |2019-03-11T14:19:18-04:00March 12th, 2019|0 Comments

The Vagus Nerve – How It Impacts Your Digestion, Breath, Detoxification and Brain + How to Activate It with Simple At-Home Strategies

What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Click here to Listen on iTunes, [...]

By |2019-03-05T09:37:56-04:00March 5th, 2019|0 Comments

Episode 50: Breast Cancer at 26 + The Journey to Recovery

Are you a breast cancer survivor or want to know more about breast cancer prevention? Find out how you can be a breast cancer thriver with holistic nutritionist Lauren Neuburger. As a breast cancer survivor herself, she is living proof that certain tools and strategies can have a tremendous impact on your overall health and [...]

By |2019-02-25T16:45:03-04:00February 26th, 2019|0 Comments

Podcast Episode 49: Top 10 Herbs for Hormonal Health

Just how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – [...]

By |2019-02-18T14:24:18-04:00February 19th, 2019|0 Comments

Podcast Episode 47: Trusting Your Intuition + Connecting to Your Worth + Uncovering Your Emotional Blocks

Do you have emotional blocks that are holding you back from achieving what you want in life? Outside of hormone health and nutrition, there are so many other areas to look at when it comes to our wellbeing and achieving what’s possible for us in our lives. Take a listen as Selena Moon talks about [...]

By |2019-02-04T14:47:29-04:00February 5th, 2019|0 Comments

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