This is one of the 60 Gluten-Free and Grain-Free recipes that can be found inside my book The 30-Day Hormone Solution. You can visit hormonesolutionbook.com to order a copy today!
Having coached hundreds of women, I can confidently say that I’ve not had one client that didn’t have an issue with their hormones or gut health.
We all have issues in these areas on some level, just some more than others.
If you’ve been following me for some time now, you know I’m all about helping women to lose weight & balance their hormones with delicious food. My flagship program The Metabolic Reset was created and designed to walk you through my step-by-step method for resetting your metabolism and your hormonal balance. This 8-week program is full of healthy & delicious recipes (like the one I’m sharing below) that will support weight-loss and your hormones, without leaving you feeling deprived!
If you want to feel vibrant, more energized, lose weight and balance your hormones WITHOUT deprivation, it’s essential that you support the health of your liver and gut on the daily.
This isn’t difficult to accomplish.
Making sure to drink 3L of water each day, loading up on green vegetables, sourcing out quality pasture raised protein sources, eliminating sugar and getting in enough rest and relaxation — these habits, practiced on a daily basis, are the things that create REAL + LASTING results.
And let’s face it, they aren’t that hard to do!
We just have to make them a priority and commit to them daily. Just like brushing your teeth. Make it a habit and before you know it, you’ll be doing these things without ever having to think about them.
The problem lies when we completely neglect our health, our diet, stop exercising, pile on the stress and take on way more than we can handle. Stress hormones rise, weight comes on, fatigue kicks in and before you know it, you feel like a pile of s**t, can barely make it up the stairs and can’t even recognize the person in the mirror.
Enter the Bieler Broth. A simple recipe that takes minutes to make that will help to restore gut health, support detoxification and provide your body with the essentials nutrients it needs to thrive.
This incredible broth is a gentle yet powerful way to help detox your body and improve your digestive track. It was created by Dr. Henry Bieler, a visionary American physician and author of Food Is Your Best Medicine. He advocated the treatment of disease through diet and believed that the body has a natural ability to heal itself. He believed that the primary cause of disease is due to imbalances in the body caused by lifestyle mis-management and poor diet.
I would have to agree with Dr. Bieler! I see it day in and day out with my clients.
You can simply make large batches of this soup and keep it in the fridge to enjoy for a few days. It tastes delicious, doesn’t require any fancy ingredients and best of all, it’s incredibly healing.
This famous broth is rich in potassium and sodium, alkalizes the body, and supports the liver and the adrenal glands. It also helps the pancreas control blood sugar, which is key for my clients who are struggling with diabetes or PCOS.
The original recipe does not include ghee, but I find it adds that perfect touch of healthy fats. Fat is not only essential for healthy hormones, but it’s also essential for helping to transport nutrients to your cells.
Use this recipe on it’s own, or combine it with my Metabolic Reset program for incredible results.
- 4 medium zucchinis, chopped
- 3 cups string beans, ends removed
- 2 ribs celery, chopped
- 1 bunch parsley, stems removed
- 1 quart water
- Pinch of sea salt
- 2 tsp. ghee (optional)
- Place water, zucchini, string beans, and celery in a stock pot.
- Bring to a boil, lower heat and simmer for approximately 20 minutes until vegetables are softened but not over cooked.
- Spoon the mixture into a blender, add a handful of parsley, and blend until liquified.
- The vegetables from one pot will make about 2 blender batches, depending on how big your blender is. I like to store mine in a glass mason jar in the refrigerator.
- To thicken the broth and enhance the healing properties, add a teaspoon of ghee to each blender batch.
- *Organic vegetables are best for this broth if you can get them.
Holistic Wellness https://holisticwellness.ca/