What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine. You can find all the info and links about this episode at https://holisticwellness.ca/episode150. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher [...]
How can we take better care of our thyroid health? Let's take a look at it from the perspective of environmental toxins. You can find all the info and links about this episode at https://holisticwellness.ca/episode149. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify [...]
How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health. You can find all the info and links about this episode at https://holisticwellness.ca/episode148. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher [...]
Last week I baked up a delicious CARROT CAKE BANANA BREAD, and it didn’t last long! I also made a delicious cream cheese icing and topped it with toasted coconut which took it next level. Typically I would make a cashew icing, but cashews don’t agree with Gaetan, my fiance. I don’t follow any fancy [...]
How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Click here to listen on [...]
What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode [...]
Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about this episode at https://holisticwellness.ca/episode145. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click [...]
How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. You can find all the info and links about this episode at https://holisticwellness.ca/episode144. Click here to listen on iTunes, Stitcher, [...]
For years I tested oatmeal cookies and couldn’t find a recipe that I loved. Until now!!! You know a recipe is good when Gaetan doesn’t want to share them with anyone. He also ate 3 right out of the oven. So, it’s safe to say these are legit delicious! A few recipe notes/extras: feel free [...]
What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode143. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – [...]
