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About Samantha Gladish

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

Podcast Episode 62: Solutions for Low Progesterone and Lengthening Your Luteal Phase

Are you someone who experiences short menstrual cycles? So many women ask me how they can lengthen their menstrual cycle, specifically their luteal phase. In this episode, I talk about how a short luteal phase impacts women’s fertility and overall health, as well as the strategies that you can implement to make it longer.  You [...]

By |2019-06-03T19:23:44-04:00May 28th, 2019|0 Comments

Podcast Episode 61 – Toxins Could be Making You Fat – All About Obesogens, Immune Health & Detox foods

Did you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we can detoxify to gain optimal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode61.   [...]

By |2019-05-22T11:19:07-04:00May 21st, 2019|0 Comments

Podcast Episode 60 – 12 Strategies for More Energy, Better Hormonal Health, Weight Loss and More Ease in Your Life

Do you want to live the best life ever? Here are 12 strategies that can help you achieve that, through optimizing your energy and supporting your hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode60 Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – [...]

By |2019-05-21T10:23:41-04:00May 14th, 2019|0 Comments

Podcast Episode 59 – Self-Care, Nutrition and Exercise for High-Achieving Women

Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves. You can find all the info and links about this episode at https://holisticwellness.ca/episode59 [...]

By |2019-05-21T10:25:04-04:00April 30th, 2019|0 Comments

Podcast Episode 58 – Using Essential Oils to Balance Hormones, Increase Energy and Support Your Thyroid

How can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well as supporting thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode58 Click here to [...]

By |2019-05-21T10:26:30-04:00April 23rd, 2019|0 Comments

Podcast Episode 57 – Q&A: Root Causes of PMS, Understanding Autoimmune Hashimotos Antibodies & Natural Tips for Beating the Bloat

Are you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions and provide you some really great strategies that you can implement to feel your most amazing self! You can find [...]

By |2019-05-21T10:27:28-04:00April 16th, 2019|0 Comments

Tuning into Your Hormonal Hierarchy

What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56. [...]

By |2019-04-08T16:56:08-04:00April 9th, 2019|0 Comments

Healing Your Adrenals + Managing Stress + Adaptogenic Herbs

What do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Click here [...]

By |2019-04-01T15:54:03-04:00April 2nd, 2019|0 Comments

Strategies and Solutions for Autoimmunity + Estrogen Dominance + Hormone Testing + The Dangers of Progestin Only Birth Control

Are you someone who’s struggling with an autoimmune disease or know someone who is? If so, then this episode would be really helpful for you! Learn some helpful strategies and solutions for autoimmunity from Dr. Nadia Saleem as she shares her knowledge and expertise on the subject, as well as her own healing journey from [...]

By |2019-03-25T21:47:37-04:00March 26th, 2019|0 Comments

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