What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56. [...]
What do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Click here [...]
Are you someone who’s struggling with an autoimmune disease or know someone who is? If so, then this episode would be really helpful for you! Learn some helpful strategies and solutions for autoimmunity from Dr. Nadia Saleem as she shares her knowledge and expertise on the subject, as well as her own healing journey from [...]
What are the core supplements that everybody should take to support their whole body from head to toe? Listen in as I talk about the five foundational supplements that are incredibly essential in supporting your hormones, your brain, your heart, and your energy. You can find all the info and links about this episode at [...]
Welcome to another Q&A episode! The questions that come in, many of us have these questions and sometimes we’re just scared to ask. So take a listen as I provide some insights and strategies on the things that you want to know about. Enjoy! You can find all the info and links about this episode [...]
What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Click here to Listen on iTunes, [...]
Are you a breast cancer survivor or want to know more about breast cancer prevention? Find out how you can be a breast cancer thriver with holistic nutritionist Lauren Neuburger. As a breast cancer survivor herself, she is living proof that certain tools and strategies can have a tremendous impact on your overall health and [...]
Just how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – [...]
Have you heard about SIBO before? What exactly is it and what can we do to heal it? Let’s dive into all things SIBO in this episode with Dr. Jason Piken and understand more about the gut-brain connection and its impact on hormonal health. You can find all the info and links about this episode [...]
Do you have emotional blocks that are holding you back from achieving what you want in life? Outside of hormone health and nutrition, there are so many other areas to look at when it comes to our wellbeing and achieving what’s possible for us in our lives. Take a listen as Selena Moon talks about [...]
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