What happens when you have high estrogen levels, and what can you do about it? If you want to learn more about estrogen dominance, this podcast is chock-full with the information that will help you avoid it or heal it, and inspire you to make that change to hormonal health! Click here to Listen [...]
I get a lot of questions that come in via email or on Instagram or through my website, and I figured I might as well put these into a podcast. So get ready to learn a ton of information as we dive into our very first Q&A episode! Click here to Listen on iTunes [...]
Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol. I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]
Are you thinking about going on a vacation anytime soon? If so, what are the essential supplements that you travel with? Tune in as I share my own list of essential travel supplements that I can’t go on vacation without. In this episode you will learn: What supplements are good for any type of digestive [...]
What’s your routine before going to bed? If you don’t have one yet, it’s about time we create one for you! Sleep has been the number one thing on my get-healthy list over the past year, so perk up your ears as I share with you some of my best tips for the best sleep [...]
This podcast is all about supporting your health, your hormones, your vitality and your energy! Join me as I talk about detoxification and what we can do to help support our liver in the detoxification process. Let’s dive in! Tune into iTunes or Stitcher here: https://itunes.apple.com/ca/podcast/healthy-hormones-for-women- podcast/id1384009171http://www.stitcher.com/s?fid=186137&refid=stpr In this episode you will learn: What is [...]
Wherever you may be in your health journey, this podcast is the perfect starting point for you to dive in and get all your health puzzle pieces in place. Inspired by the many conversations I’ve had with the countless women that I’ve coached over the years, this podcast is the perfect tool that can help [...]
I can't even remember the last time I ate a "doughy-white" english muffin. I have a vague memory of eating them in my high school days before school in the morning. I was health conscious as a teenager and I used to think that english muffins, egg whites and margarine was the way to go. [...]
The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better [...]
Lately I've been experimenting with different flours, such as tigernut, cassava and soon I'll give plantain a try. But this delicious Cassava Flour Chocolate Chip Banana Bread turned out way better than I thought! #cassavaflourforthewin This experimentation is due to the fact that I've been trying to avoid almond flour - which is my fav! [...]
