What do you need to know about CBD? How is chiropractic care beneficial for pain management? With more than 20 years of experience at the pulse of the global health & wellness industry, chiropractic doctor Andrew Kerklaan shares his knowledge about these topics and more. You can find all the info and links about [...]
How can we adapt our nutrition and exercise to our menstrual cycle and our fluctuating hormones each month? Dr. Stephanie Estima, an expert in metabolism and body composition, shares some insights from her book, The Betty Body, and how we can apply the ketogenic diet and protein cycling to optimize our overall health. You [...]
How can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum. You can find all the info and links about [...]
Are you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year. You can find all the info and links about this episode at https://holisticwellness.ca/episode151. Click here to listen [...]
What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine. You can find all the info and links about this episode at https://holisticwellness.ca/episode150. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher [...]
How can we take better care of our thyroid health? Let's take a look at it from the perspective of environmental toxins. You can find all the info and links about this episode at https://holisticwellness.ca/episode149. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify [...]
How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health. You can find all the info and links about this episode at https://holisticwellness.ca/episode148. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher [...]
Last week I baked up a delicious CARROT CAKE BANANA BREAD, and it didn’t last long! I also made a delicious cream cheese icing and topped it with toasted coconut which took it next level. Typically I would make a cashew icing, but cashews don’t agree with Gaetan, my fiance. I don’t follow any fancy [...]
How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Click here to listen on [...]
What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode [...]
