We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all [...]
It's December! Which means I'm getting my baking on. I LOVE cooking and baking for friends and family and these trail mix bars are going to be a hit. They took only minutes to whip up and the best part, they are no-bake! I love me some no-bake recipes. It means I can dirty less [...]
How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You [...]
Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Click here to Listen on iTunes, Stitcher, or Spotify: [...]
How can we treat PCOS naturally? If you are one of the many women who is struggling with PCOS, take a dive into this topic with Dr. Felice Gersh as she shares lots of amazing strategies and tips for healing PCOS and talks about its root causes, the role of inflammation, nutritional intervention, and so [...]
Are you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and [...]
How do you plan your meals and set aside time to prepare food? Let’s get into meal prep mastery and learn simple strategies on how to prepare your meals, stay on track with your food and schedule them all into your meal plan. You can find all the info and links about this episode at [...]
How can you tell if your hormones are balanced or not? We have talked so much about hormones in the past, what more do you need to know? To have an even better understanding of hormonal health, let’s dive into adrenal and thyroid health and learn more about the roles that the liver and the [...]
How can you incorporate small healthy habits to really create a sustainable approach to health and wellness? Holistic nutrition practitioner and weightlifting and mindset coach, Stephanie Gaudreau, talks about what these habits could be, from reframing the diet culture to weight training to cultivating mindfulness and more! Visit https://holisticwellness.ca/podcast for the complete show notes of [...]
The thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and [...]
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