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About Samantha Gladish

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

Podcast Episode 64: 12 Best Foods and Herbs to Boost Fertility and Support Hormonal Health

Are you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your [...]

By |2019-06-13T18:59:29-04:00June 11th, 2019|0 Comments

Podcast Episode 63: Breast Implants and Autoimmunity, Tips for Working Night Shifts, Healing Adult Acne and DIY Bug Repellent

Welcome to another Q&A episode! Listen in as I answer some of your questions and give tips on how to stay healthy despite working night shifts. You can find all the info and links about this episode at https://holisticwellness.ca/episode63. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click [...]

By |2019-06-04T12:56:22-04:00June 4th, 2019|0 Comments

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

👉TAHINI MOCHA COOKIE BARS👈are redic!! And tahini is life - anyone agree🙋‍I basically got my fingerprints on every bar trying to snap a photo before they melted. I've always loved tahini but I more recently became obsessed with it after baking up my Tahini Collagen Chocolate Chip cookies, which is a recipe in my upcoming [...]

By |2019-05-28T19:03:42-04:00May 28th, 2019|0 Comments

Podcast Episode 62: Solutions for Low Progesterone and Lengthening Your Luteal Phase

Are you someone who experiences short menstrual cycles? So many women ask me how they can lengthen their menstrual cycle, specifically their luteal phase. In this episode, I talk about how a short luteal phase impacts women’s fertility and overall health, as well as the strategies that you can implement to make it longer.  You [...]

By |2019-06-03T19:23:44-04:00May 28th, 2019|0 Comments

Podcast Episode 61 – Toxins Could be Making You Fat – All About Obesogens, Immune Health & Detox foods

Did you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we can detoxify to gain optimal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode61.   [...]

By |2019-05-22T11:19:07-04:00May 21st, 2019|0 Comments

Podcast Episode 60 – 12 Strategies for More Energy, Better Hormonal Health, Weight Loss and More Ease in Your Life

Do you want to live the best life ever? Here are 12 strategies that can help you achieve that, through optimizing your energy and supporting your hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode60 Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – [...]

By |2019-05-21T10:23:41-04:00May 14th, 2019|0 Comments

Podcast Episode 59 – Self-Care, Nutrition and Exercise for High-Achieving Women

Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves. You can find all the info and links about this episode at https://holisticwellness.ca/episode59 [...]

By |2019-05-21T10:25:04-04:00April 30th, 2019|0 Comments

Podcast Episode 58 – Using Essential Oils to Balance Hormones, Increase Energy and Support Your Thyroid

How can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well as supporting thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode58 Click here to [...]

By |2019-05-21T10:26:30-04:00April 23rd, 2019|0 Comments

Podcast Episode 57 – Q&A: Root Causes of PMS, Understanding Autoimmune Hashimotos Antibodies & Natural Tips for Beating the Bloat

Are you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions and provide you some really great strategies that you can implement to feel your most amazing self! You can find [...]

By |2019-05-21T10:27:28-04:00April 16th, 2019|0 Comments

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