We’ve got a fun episode in store for you! Get to know more about Samantha as she answers Vogue’s 73 questions with Lauren Neuburger. You can find all the info and links about this episode at https://holisticwellness.ca/episode166. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click [...]
Are you ready to dive into business? Let’s switch gears and talk about some of the business questions that are on top of your mind. You can find all the info and links about this episode at https://holisticwellness.ca/episode165. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – [...]
Welcome to another Q&A episode! This time I’m going to answer your questions about the essential oils I take with me when I travel, my thoughts on IUD, spring water, and supplements that actually work. You can find all the info and links about this episode at https://holisticwellness.ca/episode164. Click here to listen on [...]
How can you take control of your metabolism and optimize your fitness goals? Functional medicine dietician and founder of UpliftFit Nutrition, Lacey Dunn talks about hormones and the what's and the whys to figure out how you can look and feel your very best. You can find all the info and links about this [...]
What role does energy play in supporting our health and helping us keep our balance? Intuitive energy coach Melanie Huestis talks about the impact of energy and intuition on our hormones and overall health. You can find all the info and links about this episode at https://holisticwellness.ca/episode162. Click here to listen on iTunes, [...]
What are some of the questions on top of your mind? They might be similar to the ones that were asked during our Spring Detox program. Listen in, and hopefully, you’ll find the answers you’re looking for! You can find all the info and links about this episode at https://holisticwellness.ca/episode161. Click here to [...]
What are some of the common mistakes that women are making when it comes to their health and their hormones? Find out and avoid making the same mistakes. You can find all the info and links about this episode at https://holisticwellness.ca/episode160. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here [...]
How does genetics play a role in your mental health and anxiety? How does it influence your hormones and your gut? Shae Leonard shares lots of juicy info, along with some tips and strategies to heal the gut and to become mood resilient. You can find all the info and links about this episode [...]
Where should you start to work on healing your gut? Listen in as I share some of my personalized gut healing protocols and learn more about foods that support gut health and inflammation. You can find all the info and links about this episode at https://holisticwellness.ca/episode158. Click here to listen on iTunes, Stitcher, [...]
How do you find YOUR strong? Renowned body transformation specialist Jenny Van Barneveld a.k.a. Coach JVB talks about helping women feel strong, confident, and empowered in their bodies and their lives through fitness. You can find all the info and links about this episode at https://holisticwellness.ca/episode157. Click here to listen on iTunes, Stitcher, [...]
