Avatar

About Samantha Gladish

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.

Podcast Episode 135: Q&A: Adrenal Fatigue, Inflammation and Tips to Work Through Fear and Doubt while Growing Your Business

Welcome to our last Q&A episode for 2020! Here I talk about what to do for adrenal fatigue and inflammation as well as share some tips to overcome doubts and fears while growing your business.   You can find all the info and links about this episode at https://holisticwellness.ca/episode135. Click here to listen on iTunes, [...]

By |2021-01-12T11:20:02-05:00December 26th, 2020|0 Comments

Podcast Episode 134: Benefits of Cold Therapy + The Cold Challenge

Are you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind. You can find all the info and links about this episode at https://holisticwellness.ca/episode134. Click here to listen on iTunes, [...]

By |2020-12-22T14:54:56-05:00December 21st, 2020|0 Comments

Healthy Homemade Turtles (Gluten Free + Grain Free)

You like chocolate, right? Who doesn’t? If you’re a woman who’s suffering with PMS, then you might even like chocolate more so than the average person! Don’t worry, this is normal and common.  There’s a good chance your cravings for chocolate are indicating a few things –  1. you need some magnesium (which helps to [...]

By |2020-12-15T11:44:04-05:00December 15th, 2020|0 Comments

Podcast Episode 133: Keeping Your Microbiome Healthy, Improving Electrical Conductivity and Phyto-hormones

What does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode133. Click here to listen on iTunes, Stitcher, or Spotify:   iTunes [...]

By |2020-12-15T11:21:55-05:00December 11th, 2020|0 Comments

Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

It’s December 1st, aka. The month of baking!  I whipped up these Double Chocolate Banana Salted Caramel Muffins over the weekend - yes it’s a mouth full. But I’ve been obsessed with using the Lily's Sweets salted caramel chocolate chips in pretty much all my baking lately. All of Lily's sweets chocolate is SUGAR FREE [...]

By |2020-12-08T11:34:25-05:00December 8th, 2020|0 Comments

Podcast Episode 132: Overcoming Sugar Addiction and Cravings

Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132. [...]

By |2020-12-08T11:07:04-05:00December 8th, 2020|0 Comments

Podcast Episode 131: How to Take Control of Your Life and Boost Your Confidence

What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. Click here [...]

By |2020-11-27T15:16:35-05:00November 27th, 2020|0 Comments

Podcast Episode 130: Healthy Holiday Gift Ideas For 2020

Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Be [...]

By |2020-11-27T15:13:27-05:00November 18th, 2020|0 Comments

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

Sweet potatoes are a regular in my house. You can mash them, roast them, bake with them and combine them with a variety of herbs or spices. Lately, I’ve been on a sweet potato kick as you might notice from this recipe below! If you haven’t made these muffins yet, I encourage you to try them [...]

By |2020-11-17T12:30:28-05:00November 17th, 2020|0 Comments

Podcast Episode 129: Healing Chronic Skin Conditions and the Skin + Gut + Hormone Connection

What is the connection between gut health and skin health?  Jennifer Fugo talks about beating chronic skin problems and unending gut challenges by discovering missing pieces and creating doable integrative plans. You can find all the info and links about this episode at https://holisticwellness.ca/episode129. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – [...]

By |2020-11-11T13:38:08-05:00November 11th, 2020|0 Comments