Welcome to our last Q&A episode for 2020! Here I talk about what to do for adrenal fatigue and inflammation as well as share some tips to overcome doubts and fears while growing your business. You can find all the info and links about this episode at https://holisticwellness.ca/episode135. Click here to listen on iTunes, [...]
Are you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind. You can find all the info and links about this episode at https://holisticwellness.ca/episode134. Click here to listen on iTunes, [...]
You like chocolate, right? Who doesn’t? If you’re a woman who’s suffering with PMS, then you might even like chocolate more so than the average person! Don’t worry, this is normal and common. There’s a good chance your cravings for chocolate are indicating a few things – 1. you need some magnesium (which helps to [...]
What does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode133. Click here to listen on iTunes, Stitcher, or Spotify: iTunes [...]
It’s December 1st, aka. The month of baking! I whipped up these Double Chocolate Banana Salted Caramel Muffins over the weekend - yes it’s a mouth full. But I’ve been obsessed with using the Lily's Sweets salted caramel chocolate chips in pretty much all my baking lately. All of Lily's sweets chocolate is SUGAR FREE [...]
Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132. [...]
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. Click here [...]
Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Be [...]
Sweet potatoes are a regular in my house. You can mash them, roast them, bake with them and combine them with a variety of herbs or spices. Lately, I’ve been on a sweet potato kick as you might notice from this recipe below! If you haven’t made these muffins yet, I encourage you to try them [...]
What is the connection between gut health and skin health? Jennifer Fugo talks about beating chronic skin problems and unending gut challenges by discovering missing pieces and creating doable integrative plans. You can find all the info and links about this episode at https://holisticwellness.ca/episode129. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – [...]
