We're in full on Autumn mode here in Southern Ontario and the weather has turned cold and a little dreary....which means it's the perfect time to hunker down, get cozy in the kitchen and try out some new recipes! Today's video is all about the main ingredients you'll need to cook your way through my [...]
How can you optimize and support PCOS through nutrition? In this episode, I dish out some strategies that will help you deal with not just PCOS but any hormonal balance at the end of the day. You can find all the info and links about this episode at https://holisticwellness.ca/episode127. Click here to listen on iTunes, [...]
How do you bounce back from getting diagnosed with breast cancer three times? Founder of CanPrev Tanya Salituro shares her inspiring story of healing from breast cancer and how she started her company. You can find all the info and links about this episode at https://holisticwellness.ca/episode126. Click here to listen on iTunes, Stitcher, or Spotify: [...]
How much do you know about PCOS? In this episode, I’m going to break it down to help you get a better understanding of the four different types of PCOS and talk about the symptoms that are often associated with them. You can find all the info and links about this episode at https://holisticwellness.ca/episode125. Click [...]
Can you control aging? Michele Drielick has made it her mission to change the way women age. She shares her positive and encouraging message that while getting older is merely the passage of time, aging is something all women can control with the right information. You can find all the info and links about this [...]
How do you navigate life’s many curve balls? Josephine Atluri shares her insights and how she’s become an expert at meditation and overcoming adversity through her unique fertility journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode123. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click [...]
How did Alitura Naturals come about? Former division one athlete, model, and actor turned entrepreneur Andy Hnilo shares how he ended up founding this amazing company after a life-threatening accident put his career on hold. You can find all the info and links about this episode at https://holisticwellness.ca/episode122. Click here to listen on iTunes, Stitcher, [...]
Welcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode121. Click here to listen on [...]
Are you curious about what it took to get Holistic Wellness off the ground? Tune in as I share what went on behind the scenes and how I’ve grown my business to what it is today. You can find all the info and links about this episode at https://holisticwellness.ca/episode120. Click here to listen on iTunes, [...]
What are some of the things that you don’t realize are impacting your stress? Learn more about the not-so-obvious things in your day-to-day life that impact your hormones and adrenal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode119. Click here to listen on iTunes, Stitcher, or Spotify: iTunes [...]
