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About Samantha Gladish

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.

Podcast Episode 147: How to Naturally Boost Energy and Recover From Burnout and Fatigue

How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Click here to listen on [...]

By |2021-04-02T11:54:07-04:00April 2nd, 2021|0 Comments

Podcast Episode 146: Finding Your Voice, Values, Truth, and Living a Life That is Authentically You

What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode [...]

By |2021-03-31T14:03:35-04:00March 31st, 2021|0 Comments

Podcast Episode 145: Low Estrogen: Symptoms & Solutions

Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about this episode at https://holisticwellness.ca/episode145. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click [...]

By |2021-03-23T14:37:22-04:00March 23rd, 2021|0 Comments

Podcast Episode 144: Detoxing from Heavy Metals and Protecting Yourself Against EMFs with the Harmoni Pendant

How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. You can find all the info and links about this episode at https://holisticwellness.ca/episode144. Click here to listen on iTunes, Stitcher, [...]

By |2021-03-15T13:17:10-04:00March 15th, 2021|0 Comments

The Best Damn Oatmeal Chocolate Chip Cookies (Gluten Free)

For years I tested oatmeal cookies and couldn’t find a recipe that I loved. Until now!!! You know a recipe is good when Gaetan doesn’t want to share them with anyone. He also ate 3 right out of the oven. So, it’s safe to say these are legit delicious! A few recipe notes/extras: feel free [...]

By |2021-03-10T11:59:29-05:00March 10th, 2021|0 Comments

Podcast Episode 143: 6 Healthy Hormones Must-Haves

What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode143. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – [...]

By |2021-03-10T10:14:10-05:00March 6th, 2021|0 Comments

Bulletproof Hot Chocolate (Low Sugar, High Healthy Fat)

Chilly days call for BULLETPROOF HOT CHOCOLATE.  This delicious version of hot chocolate isn't loaded with sugar. This version has lots of hormone-balancing, brains fuelling fats. My sugar, grain and carbohydrate intake is definitely on the lower side. I don't follow a ketogenic diet, but I do eat more fat than I used to (my [...]

By |2021-03-01T18:38:50-05:00March 1st, 2021|0 Comments

Podcast Episode 142: Healing Your Body with Chinese Medicine Practices, How Scars Impact Your Health & the Impact of Nutrient Deficiencies

Did you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this and the healing practices in Chinese medicine. You can find all the info and links about this episode at https://holisticwellness.ca/episode142. Click here to listen on iTunes, Stitcher, or Spotify:   iTunes [...]

By |2021-03-01T18:30:34-05:00February 27th, 2021|0 Comments

Podcast Episode 141: The Morning Adrenal Cocktail

Do you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals. You can find all the info and links about this episode at https://holisticwellness.ca/episode141. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify [...]

By |2021-02-19T13:30:11-05:00February 19th, 2021|0 Comments

Podcast Episode 140: The Liver + Gut + Thyroid Connection and Optimizing Hormones with the Right Labs

Do you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to the root of your health issues. You can find all the info and links about this episode at https://holisticwellness.ca/episode140. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click [...]

By |2021-02-15T09:56:59-05:00February 12th, 2021|0 Comments