How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives. You can find all the info and links about this episode at https://holisticwellness.ca/episode147. Click here to listen on [...]
What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change. You can find all the info and links about this episode [...]
Are you experiencing symptoms of low estrogen? What causes it, and how does it affect your body? And more importantly, what can you do about it? You can find all the info and links about this episode at https://holisticwellness.ca/episode145. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click [...]
How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress. You can find all the info and links about this episode at https://holisticwellness.ca/episode144. Click here to listen on iTunes, Stitcher, [...]
For years I tested oatmeal cookies and couldn’t find a recipe that I loved. Until now!!! You know a recipe is good when Gaetan doesn’t want to share them with anyone. He also ate 3 right out of the oven. So, it’s safe to say these are legit delicious! A few recipe notes/extras: feel free [...]
What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode143. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – [...]
Chilly days call for BULLETPROOF HOT CHOCOLATE. This delicious version of hot chocolate isn't loaded with sugar. This version has lots of hormone-balancing, brains fuelling fats. My sugar, grain and carbohydrate intake is definitely on the lower side. I don't follow a ketogenic diet, but I do eat more fat than I used to (my [...]
Did you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this and the healing practices in Chinese medicine. You can find all the info and links about this episode at https://holisticwellness.ca/episode142. Click here to listen on iTunes, Stitcher, or Spotify: iTunes [...]
Do you get that tired but wired feeling? The Morning Adrenal Cocktail can help. Find out how to make it and optimize your adrenals. You can find all the info and links about this episode at https://holisticwellness.ca/episode141. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify [...]
Do you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to the root of your health issues. You can find all the info and links about this episode at https://holisticwellness.ca/episode140. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click [...]
