About 2017-03-29T13:53:38+00:00

Hey there! I’m Samantha. Registered Holistic Nutritionist, Entrepreneur, Writer, Visionary and Positive Thinking Cat Obsessed Self Proclaimed Foodie Dedicated to Helping You Become the Happiest and Healthiest Person You Know!

I was born and raised in Toronto, ON and for as long as I can remember, I always had my head in the clouds. 

As a young girl, I was a dreamer, a doer and excited for life! 

And, today, I’m still all of those things, but now a woman, driven, dedicated and committed to living a life on my own terms.

I’ve been working with clients in the health and wellness field for over 12 years. Through my online training programs, ebooks, and personal one-on-one coaching, I’ve reached and worked with women in more than 20 countries and counting!

I couldn’t imagine doing anything else. It excites me to educate, empower and inspire women to live their best lives ever!

I believe that food can truly heal us.

I experienced first hand the impact that food plays on our health. I suffered with unstable blood sugar levels, irritable moods, terrible digestion, impaired gut health and the worst PMS cramps and bloating ever! I also suffered with constant migraines and headaches.  

My health wasn’t always the greatest.

I never realized it at the time, but my high carbohydrate diet and use of the birth control pill was damaging my health, destroying my hormones and causing my migraines. I thought this was normal. This is what you were suppose to experience as a woman, right?

The truth is, I was always innately interested in healthy food. Aside from some indulgent treats here and there and my love of carbs, I loved eating fresh fruits and vegetables and I had the privilege of growing up in a household where my mother made everything from scratch. Everything was homemade and my mother would cringe at pre-packaged food. In fact, I loved fruits and vegetables so much that even as a little girl, my parents would take me to McDonalds for a treat and I would order salad!

So even though I had a fairly balanced diet, it still needed some serious work! I was eating too much sugar in the form of treats, desserts, cereal, pasta, rice and bread. Oh! And let’s not forget the late night fast food visits with friends during my early University years! 

It wasn’t until my early to mid twenties that I started to take my health more seriously. I dated a guy in University whose family was very health conscious. His mom would buy organic food, his brother was practicing Chinese medicine and it opened me up to a whole new world. 

And so, I started to dive into all things health and applied to the Canadian School of Natural Nutrition (CSNN) to become a Holistic Nutritionist. From here, I started tweaking my diet, experimenting with supplements and hitting the gym regularly. 

I was doing a lot of things right, but my digestion was still suffering and I was still on the pill. And then, I went on vacation to Cuba one year and I caught a parasite. UGH! It was terrible. My already poor digestion took a hit for the worse. For weeks I couldn’t eat anything, I was in pain and I spent months healing my gut and cleaning up the fungal/parasitic mess within me. It wasn’t pretty. 

Finally, I got off the pill, which was causing me to be deficient in zinc, magnesium, B vitamins and vitamin C. All important nutrients to support my digestion, adrenals and hormones. 

Attending CSNN taught me a lot and gave me such a deep appreciation for my health and body. After CSNN, I continued to research and take courses on hormones, immunology, fertility, paediatrics, cancer and even became a certified Hormone Cure Coach through Dr. Sara Gottfried, a Certified Yoga instructor, Pilates teacher, Kickboxing Instructor and Personal trainer. 

Health and wellness became my life and more than that, it gave me a clear vision of what is possible for our body, mind and sprit. With this new found knowledge I couldn’t help but want to support others in their health journey and help them realize what’s possible for their health and life. 

Through therapeutic lifestyle changes, custom nutrition plans and straight-forward guidance, my clients become confident and empowered to lead healthier and vibrant lives. My clients report greater levels of energy, confidence in their bodies, balanced hormones and release excess weight after many years of feeling stuck.

I’m dedicated to helping women achieve more powerful, holistic, purpose-driven lives. I saw what was possible for my health and I know what’s possible for yours. In fact, I know that you truly can become the healthiest and happiest YOU with simple lifestyle shifts and delicious, healthy food. 

My passion and expertise in the health and wellness field is to be shared with you. From simple and sustainable methods of stress management, weight loss, detoxification, hormone balancing, natural beauty care and green living, I’m excited to be your go-to nutrition coach and healthy foodie friend.

As a Registered Holistic Nutritionist,  I’ve helped hundreds of women transform and nourish their mind and body. Through my comprehensive metabolic weight loss program, I’ve helped hundreds of women reclaim their health and vitality by shedding their weight for good using clean, whole foods and a whole lotta love from me!

Wouldn’t it be nice to sync naturally with your cycle, let go of unwanted weight, wake up full of energy and vitality, reverse your diabetes or PCOS and feel fully empowered and confident in your own skin? Trust me, it’s possible and I’m here to help.

This site is for you. I hope you enjoy the information I share, the recipes I create and choose to embark on the Qualitarian journey with me so that you to can feel lighter, happier, healthier and experience a higher level of well-being!

If you’re ready to finally reclaim your health, lose the weight (for good!) and balance your hormones, let’s set up a complimentary consult call to discuss your health and wellness goals. Simply contact me by clicking here. 

On a more formal note, here are my credentials: Registered Holistic Nutritionist from the Canadian School of Natural Nutrition, Registered Orthomolecular Holistic Practitioner, Hormone Cure Certified Coach, Certified Hatha Yoga Instructor, Metabolic Balance Weight Loss Coach, Fitness Fanatic, Self-Proclaimed Foodie and Qualitiarian Pioneer.

To Your Health & Abundance,

Your Qualitarian Cheerleader, Hormone Fixer-Upper, Real Food Lover & Weight Loss Coach,
Samantha, RHN
xoxo