Screen Shot 2015-12-21 at 4.46.44 PM - Holistic Wellness

Screen Shot 2015-12-21 at 4.46.44 PM

Please Share Your Thoughts

@holisticwellnessfoodie

🎉GIVEAWAY🎉 Excited to team up with @canprev

🎉GIVEAWAY🎉 Excited to team up with @canprev and giveaway these amazing products to THREE lucky winners!

Here’s what’s in this bundle👉
— Collagen peptides: smooths & firms skin, helps with wrinkles, improved nail growth and supports cellulite reduction
— Myoinositol: one of my absolute favs! Promotes healthy glucose metabolism, ovulatory function and improves egg quality + great for mood balancing
— BioActive B’s: highly absorbable and great for energy, immune health, liver support and metabolism
— Adrenal Chill: great for stress, anxiety and helping you feel more calm and grounded
— Magnesium: an absolute must for whole body health, sleep, stress, anxiety, detox and hormone health

HOW TO ENTER👇
1. LIKE this post
2. FOLLOW @holisticwellnesswitch and @canprev
3. TAG 2 friends (there will be 3 winners!)
4. SHARE this post for brownie points 😉

Please note this giveaway is for CANADIAN 🇨🇦 residents only.
Winners will be announced this Friday Sept 29th.

GOOD LUCK 🙌🏻💕

#giveaway #instagramgiveaway #canprev #canprevgiveaway #holisticwellnesswitch #wellnesswitch #wellnessgiveaway #canada #canadagiveaway #healthylifestyle #hormonehealth #collagen #magnesium #adrenalchill #bvitamins #myoinositolpowder #bloodsugar #healthyhormones #wellbeing #wellness #entertowin #canadianproducts #metabolism #stresssupport #supplements

PUMPKIN PIE SMOOTHIE for the win!🎃Where all my

PUMPKIN PIE SMOOTHIE for the win!🎃Where all my pumpkin lovers at? 🙋‍♀️

Pumpkin purée is loaded with vitamin A + C and lots of fiber = all things that support hormones + cellular health + the gut.

Then to take it up a notch, I add in a host of hormone healthy ingredients (I don’t really measure ingredients, but here’s what it looks like) —>

Milk of choice + 1/3 cup pumpkin purée + 1/2 frozen banana + @canprev collagen + @eversiowellness balance blend + scoop of your fav vanilla protein + hemp seeds + almond butter + pumpkin pie spice + extra cinnamon 👌

Top with some cacao nibs or hemp seeds and you’re golden 🙌🏻

#pumpkinpiesmoothierecipe #pumpkinspice #hormonehealth #healthyhormones #hormonalsupport #hormonefoods #foodsforhormonalbalance #hormonalbalance #pmsproblems #pmssmoothie #holisticwellness #holisticwellnesscoach #hormonenutritionist #womenswellness #guthealingsmoothie #pumpkinpiesmoothie #holisticwellnessfoodie #smoothies #fallsmoothies #smoothiesforhormones #pms #pcos #fiberforhormones #30dayhormonesolutionbook #holisticwellnesswitch #wellnesswitch

AIP (autoimmune paleo) is the most widely-used and

AIP (autoimmune paleo) is the most widely-used and effective, food-based approach to supporting autoimmunity and inflammation.

An elimination diet like this, when used short-term, will help you identify foods that cause your body inflammation in the form of achy joints, bloating, gas, fatigue, PMS and so much more.

Inside our 4 Week Thyroid & Gut Reset we work on eliminating foods that increase inflammation and give your system a break, while enjoying nourishing, simple and delicious meals 😋

This is a short-term reset that's designed to lower inflammation + support the thyroid and help heal the gut.

You can currently save $20 off our reset 🎉 Use the code: THYROIDGUIDE20 at checkout and get started with this effective, simple and delicious reset today.

Link in bio 👆or head to -
holisticwellness.ca/thyroidreset

#aip #aipreset #aiprecipes #autoimmune #immunehealth #hashimotos #hashimotosdisease #thyroid #thyroidhealing #thyroidhealth #thyroidwellness #guthealth #guthealing #gutsupport #guthealthnutrition

Couldn’t resist making the viral date bark 😋I

Couldn’t resist making the viral date bark 😋It’s sooo good and super easy to make.

Watch the video for all the deets 👆

#treat #chocolate #datebark #dessert #healthiertreats #dates #chocolatedatebark #recipe #recipecreation #baking #holisticwellness #holisticwellnessbakes #glutenfree #snack #snacks #holisticwellnesswitch

Lack of sleep is one of the biggest complaints fro

Lack of sleep is one of the biggest complaints from women inside our naturally nourished program.

But guess what? By implementing some simple strategies you can have the best sleep ever 🙌🏻

Enter my best tip above 👆👆 probably something you’ve been told NOT to do. In a diet world that’s full of restriction, deprivation and constantly ignoring your hunger signals, I’ll just be over here calling BS on it all.

The bedtime snack could be a game changer for you. Some of my favs:

— cottage cheese and fruit
— yogurt with fruit
— a few bites of dinner leftovers
— a boiled egg with some fruit
— a cup of bone broth with a date or fruit on the side

If you’re ready to ditch diet dogma and learn how to ACTUALLY balance your hormones, join Naturally Nourished. We begin our community reset on sept 12th 👈

Link in bio to join + save $100 with the code: SAVE100

Holisticwellness.ca/naturallynourished

#dietdogma #dietculture #sleeptips #bedtimesnack #sleep #getbettersleep #sleeptips101 #bestsleepever #hormonehealth #hormonenutrition #proteinandcarb #macros #proteincarb #bedtimeroutine #hormonesupport #hormonalimbalance

Can’t wait for this! 🙌🏻 Next Friday Sept 8

Can’t wait for this! 🙌🏻 Next Friday Sept 8th I’lll be hosting an in person Breathwork class @burlingtonpyc.

The link to register is in my bio 👆👆

No experience required! Come with an open mind and an open heart.

I’ll be guiding you through different breathing elements followed by a visionary meditation.

Expect to feel calm, blissful, euphoric and an overall sense of peace. Breath work is a beautiful way to form a deeper connection with yourself, dissolve inner conflicts & de-stress.

It’s going to be pure magic💫

Excited to connect with many of you in person 🙌🏻

Class time is from 7-9pm. Hope to see you there 🙏

#breathwork #breathing #elementalrythym #breathworkclass #destress #calm #burlington #gta #euphoric #peaceful #wellbeing #stressrelief #health #burlington #poweryogaburlington #poweryogacanada #poweryogaburlingtoncommunity #yoga #poweryoga