10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better overall hormonal health (and yes ladies, that means less PMS and PCOS symptoms for you!)

If you’ve been thinking about going Keto, I’m hooking you up with 10 Keto-friendly dinner ideas! Below are a mix of recipes with dairy, and some without. I often find there are a lot of keto recipes smothered in dairy and although I love cheese, it’s not something I eat often and can be quite inflammatory for some people. Everyone is different so I wanted to provide you with options. 

If you’re looking to try the Keto approach to weight loss, check out my 12 week online weight loss program specifically designed to help women burn fat (with delicious food of course!). This program is not about deprivation, but about supporting women’s hormones with healthy high fat foods. Click here to learn more about my fat burning program.

 

1. CHICKEN SAUSAGE AND VEGETABLE SKILLET (dairy-free)
Click here to get the recipe –> peaceloveandlowcarb.com

 

2. BREADED SHRIMP SALAD WITH CHIPOTLE MAYO
Click here to get the recipe –> healthfulpursuit.com

 

 

3. CREAMY CAULIFLOWER COMFORT SOUP  (dairy-free)
Click here to get the recipe –> ketokarma.com

 

4. SPICY ITALIAN KETO STUFFED PEPPERS
Click here to get the recipe: perfectketo.com

 

5. PALEO GREEN COCONUT CURRY with chicken and cilantro mint herb pate (dairy-free)
Click here to get the recipe  healthfulpursuit.com

 

6. CRISPY SKIN SALMON WITH CAULIFLOWER RICE 
Click here to get the recipe: perfectketo.com

 

7. LOW CARB KETO CHILLI
Click here to get the recipe: perfectketo.com

 

8. ROASTED BUTTERNUT SQUASH SPAGHETTINI (dairy-free)
Click here to get the recipe  healthfulpursuit.com

 

9. 15 MINUTE DINNER: CRUNCHY SOLE (dairy-free)
Click here to get the recipe  healthfulpursuit.com

 

10. PORTOBELLO CHEESEBURGERS
Click here to get the recipe: perfectketo.com

 

 

 

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By | 2018-04-06T15:26:41+00:00 April 5th, 2018|0 Comments

About the Author:

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.