I Help Women Lose Weight & Balance Their Hormones
With Delicious Food
I Help Women Lose Weight & Balance Their Hormones With Delicious Food
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Latest from the Blog
Natural Solutions for Heavy Menstrual Bleeding
Have you ever felt like you've had to hide from the world when you get your period? Or that your heavy bleeding is going to seep through your pants while you're at work or out [...]
Six Steps to Combating Inflammation
From redness to swelling to pain, these are all common signs of acute inflammation. But what about colitis? Rheumatoid arthritis? Or diverticulitis? These conditions, along with many others, are more chronic issues and if not [...]
Anti-Aging Beautifying Tea
I hope you're excited for the week ahead. If the weather holds up and it doesn't rain, I'll be spending some time outside, kayaking in the sun and stopping for fresh spring water along the way. It's [...]
Grain Free Wild Blueberry Chia Muffins
Ok, so, my muffins look green! That's what happens when you combine BLUEberries with baking soda. It's chemistry people! But don't let the colour deter you from making these delicious gems....because they are delicious. In [...]
3 Tips to Beat Sugar Cravings
If there is one thing I hear over and over again from my clients, it’s that they just can’t give up sugar! But here’s the thing, if you want to support hormonal health, improve digestion, [...]
Avocado Fudgesicles
Girrrrrllll, this is the perfect summer treat that you are gonna wanna make all.summer.long. Summer is not only my favourite time of year because it's hot and sunny out, but because I feel like I [...]
