I Help Women Lose Weight & Balance Their Hormones
With Delicious Food
I Help Women Lose Weight & Balance Their Hormones With Delicious Food
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Latest from the Blog
Avocado Fudgesicles
Girrrrrllll, this is the perfect summer treat that you are gonna wanna make all.summer.long. Summer is not only my favourite time of year because it's hot and sunny out, but because I feel like I [...]
My Hashimoto’s Diagnosis
I bet I'm not the only one you know that has Hashimoto's. 1 in 5 women are diagnosed, and these rates are continuing to rise. While the name sounds a lot like a sushi dish, [...]
Maple Bacon Chocolate Chip Cookies
Just last week Canada celebrated it's 150th Birthday! And I must say, I am one lucky girl to be Canadian and live in this beautiful country. I grew up in Toronto and my Mother immigrated [...]
Soothing Golden Smoothie from Joyous Detox
There are endless ways to make a smoothie. In fact, you could probably have a different smoothie for every day of the year! I'll be the first to admit, I have my typical go-to smoothie [...]
Salmon & Endive Salad Boats
I get asked all the time... "Samantha, what do you eat?!" Telling people I eat healthy, or organic or gluten free for some reason makes them think I'm deprived or eat a boring diet, which [...]
No-Bake Gluten Free Chocolate Chip Granola Bars
Nothing beats a no-bake recipe! I mean, does it get any easier? I was heading into a meeting the other day and well, of course, I just had to bring something for everyone to munch [...]
