Ready to Lose Weight for Good
& Balance Your Hormones Without Giving Up Chocolate?
Learn More About My 12-Week High Fat, Low Carb Program
Ready to Lose Weight for Good
& Balance Your Hormones Without Giving Up Chocolate?
Learn More About My 12-Week High Fat, Low Carb Program
Meal Plans, Detoxes & Delicious Desserts
Latest from the Blog
Podcast Episode 20 – Q&A – Sleep, Cycles & Hashimotos + My Trip to Emergency & Cysts
Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Are you ready for another exciting Q&A episode? Not only am I going to answer some of your questions that I’ve pulled up [...]
Podcast Episode 19: 10 Ways to Slow Aging Naturally
Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Are you worried about your wrinkles and grey hair, and feeling like you’re 10 years older than you actually are because your skin isn’t [...]
Adaptogen Adrenal Fat Bombs (High Fat, Low Carb, Keto Friendly, Paleo)
Who woulda thought you could support your adrenals and eat chocolate all at the same time? Well, it's possible and these adaptogenic adrenal fat bombs are delicious and super simple to make! First off, let's [...]
10 Steps to the Most Delicious Bone Broth (Instant Pot Recipe)
Bone broth is one of the best healing foods to include in your diet and something I consume on the regular. It's become a part of my morning routine and gut healing/autoimmune protocol. And with [...]
Podcast Episode 18: Q&A: Nutrition for PCOS, Morning & Nighttime Routines, Breast Cancer Prevention + Bone Broth
Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. I am really excited to dive into another Q&A episode today! I hope to offer up some strategies and support to help you guys [...]
Podcast Episode 17 – Bioidentical Hormone Replacement + Boosting Hormones Naturally
Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode What is hormone replacement therapy and how can it significantly impact our quality of life? What measures can we take to promote longevity? If you’ve [...]
