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Latest from the Blog
Podcast Episode 131: How to Take Control of Your Life and Boost Your Confidence
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of [...]
Podcast Episode 130: Healthy Holiday Gift Ideas For 2020
Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130. Click here [...]
Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)
Sweet potatoes are a regular in my house. You can mash them, roast them, bake with them and combine them with a variety of herbs or spices. Lately, I’ve been on a sweet potato kick as [...]
Podcast Episode 129: Healing Chronic Skin Conditions and the Skin + Gut + Hormone Connection
What is the connection between gut health and skin health? Jennifer Fugo talks about beating chronic skin problems and unending gut challenges by discovering missing pieces and creating doable integrative plans. You can find all [...]
Podcast Episode 128: The Vagina Monologues – Fertility Awareness Method & Period Health
What exactly is the fertility awareness method? Do you still find it confusing to track your cycle? Understand your cycle better and dive into all things vagina health with certified fertility awareness educator and holistic [...]
Pantry & Baking Essentials for Grain-Free + Gluten Free Cooking
We're in full on Autumn mode here in Southern Ontario and the weather has turned cold and a little dreary....which means it's the perfect time to hunker down, get cozy in the kitchen and try [...]
