I Help Women Lose Weight & Balance Their Hormones
With Delicious Food
I Help Women Lose Weight & Balance Their Hormones With Delicious Food
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Latest from the Blog
Salmon & Endive Salad Boats
I get asked all the time... "Samantha, what do you eat?!" Telling people I eat healthy, or organic or gluten free for some reason makes them think I'm deprived or eat a boring diet, which [...]
No-Bake Gluten Free Chocolate Chip Granola Bars
Nothing beats a no-bake recipe! I mean, does it get any easier? I was heading into a meeting the other day and well, of course, I just had to bring something for everyone to munch [...]
Gluten Free Chocolate Chip Banana Bread
When you have 3 ripe bananas and lots of oats on hand, you make banana bread. I feel like it's been a while since I baked up something yummy. In case you haven't noticed, I [...]
Argan Hot Oil Conditioning Hair Mask
I hope you enjoyed your weekend (or long weekend if you're in Canada!). We just celebrated Victoria Day long weekend and there is nothing like having an extra day to lay around, veg out, eat [...]
DIY All Natural Bronzer
The sun is finally shining here in Toronto and the weather is getting hot (it's about time!). That means I'm pulling out my summer clothes, throwing my hair up and getting my summer beauty essentials [...]
Metabolism Boosting Breakfast Scramble
Breakfast is definitely one of my favourite meals! In fact, I feel like you can eat 'breakfast' at any meal of the day. I always love seeing the reaction of my clients when they see [...]
