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Latest from the Blog

1703, 2020

Podcast Episode 98: The Women’s Brain – The Impact of Our Hormones, Social Connections and Simple Daily Strategies to Optimize Brain Health

By |March 17th, 2020|0 Comments

How is a woman’s brain different from a man’s brain? How can women optimize and support their brain health?  specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and [...]

1003, 2020

Podcast Episode 97: Coaches Q&A: Healing adult acne, Solutions for gas and bloating, How to manage sugar and carb cravings and more!

By |March 10th, 2020|0 Comments

Welcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we [...]

2502, 2020

Podcast Episode: 95: Supporting Hormonal Teenagers + Creating a Safe and Healthy Home + Simple Wellness Strategies for Women 40+

By |February 25th, 2020|0 Comments

How do you deal with hormonal teenagers? Naturopathic doctor and mother, Dr. Rachel Schwartzman shares her insights about how to support teenagers and their overall health.   You can find all the info and links [...]

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