Ready to ditch yo-yo dieting
& lose weight for good?
Learn more about my 12-week weight loss challenge
Ready to ditch yo-yo dieting & lose weight for good?
Learn more about my 12-week weight loss challenge
Meal Plans, Detoxes & Delicious Desserts
Latest from the Blog
Plantain English Muffins (AIP, Paleo)
I can't even remember the last time I ate a "doughy-white" english muffin. I have a vague memory of eating them in my high school days before school in the morning. I was health conscious [...]
10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)
The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A [...]
Cassava Flour Chocolate Chip Banana Bread
Lately I've been experimenting with different flours, such as tigernut, cassava and soon I'll give plantain a try. But this delicious Cassava Flour Chocolate Chip Banana Bread turned out way better than I thought! #cassavaflourforthewin [...]
Chocolate Chip Cherry Muffins (Gluten Free and Grain Free)
These chocolate chip cherry muffins are so good! The combination of chocolate and cherry together is my FAV! I often whip up a smoothie with chocolate protein powder + frozen cherries + coconut milk + [...]
The Autoimmune Paleo Protocol – Foods to Eliminate for Healing
When I first learned of my Hashimoto's diagnosis, I dove into ALL areas of my health and well being. From IV therapy, to colonics, to supplementation, further hormone testing and of course diet, I put [...]
The Most Delicious Green Smoothie EVER
I just had my wisdom teeth out yesterday, which means soups, smoothies and mushy food for me for the next few days. And you can bet that my most delicious green smoothie EVER is on [...]
