Delicious Blueberry And Banana Smoothie For Breakfast

Energizing Blueberry Spinach Smoothie

Published on March 24th, 2015 | by Samantha Gladish

This smoothie contains quite the powerhouse nutrients, like calcium and magnesium from spinach, antioxidants from blueberries, heart healthy fats from chia and plant based hemp protein. If you’re like me (and like most nutritionists out there), [&hellip... Read More


High angle shot of a stack of fresh homemade blueberry pancakes.

The Best Blueberry Pancakes Ever!

Published on March 21st, 2015 | by Samantha Gladish

I am a lover of pancakes! It’s become tradition in our house that we make pancakes every weekend and I’m always looking for a new recipe to try. Funny thing is, this recipe is always the [&hellip... Read More


Homemade Pesto Sauce

St. Paddy’s Day Fresh Detox Pesto

Published on March 16th, 2015 | by Samantha Gladish

Growing up I loved my mothers homemade tomato sauce. In fact, I still do. It was so fresh and light and made the house smell amazing.  Over the years, as I started to learn more about [&hellip... Read More



Nut & Seed GRAWnola Bars

Published on March 11th, 2015 | by Samantha Gladish

I experiment often in my kitchen in an attempt to make the perfect protein bar.  There have been many epic fails, but I do still eat my weird and failed concoctions! That’s the best part! I [&hellip... Read More


Young beautiful woman is having stomach ache.

11 Steps to Better Digestion & Gut Health

Published on March 5th, 2015 | by Samantha Gladish

Do you feel like your food is just sitting in your stomach for hours after you eat? Are you constantly bloated and suffering with gas? Or are you are running to the bathroom before you have [&hellip... Read More


Potaje De Garbanzos Y Espinacas. Spanish Cuisine.

Moroccan Chickpea Soup

Published on February 27th, 2015 | by Samantha Gladish

It’s been awhile since I’ve have chickpeas.  I cut out beans from my diet quite some time ago due to reacting to salicylates which are a compounds found in foods from plants: most fruit, some vegetables, herbs, [&hellip... Read More

Beauty Care

Golden Turmeric Milk

Anti-inflammatory Turmeric Tea

Published on February 25th, 2015 | by Samantha Gladish

This immune elixir is full of incredible benefits.  Let’s break it down: Turmeric, which contains the active ingredient Curcumin is an anti inflammatory powerhouse that helps to ease muscle and joint pain, protect the heart and [&hellip... Read More


Still Life With Lavender

9 Uses for Lavender Essential Oil

Published on February 16th, 2015 | by Samantha Gladish

I’ve been using oils for years. From diffusing, to cleaning to making my own body care products, essential oils have really become a part of my daily routine.  One of my favourite essential oils and a [&hellip... Read More


valentines treats

Chocolatey Valentines Treats

Published on February 13th, 2015 | by Samantha Gladish

Look no further than these delicious and healthy chocolatey treats to enjoy this Valentines Day.  You know I love getting busy baking in the kitchen and using high quality ingredients. Plus, I love a good chocolatey [&hellip... Read More

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