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Beauty Care

Golden Turmeric Milk

Anti-inflammatory Turmeric Tea

Published on February 25th, 2015 | by Samantha Gladish

This immune elixir is full of incredible benefits.  Let’s break it down: Turmeric, which contains the active ingredient Curcumin is an anti inflammatory powerhouse that helps to ease muscle and joint pain, protect the heart and [&hellip... Read More


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Still Life With Lavender

9 Uses for Lavender Essential Oil

Published on February 16th, 2015 | by Samantha Gladish

I’ve been using oils for years. From diffusing, to cleaning to making my own body care products, essential oils have really become a part of my daily routine.  One of my favourite essential oils and a [&hellip... Read More


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valentines treats

Chocolatey Valentines Treats

Published on February 13th, 2015 | by Samantha Gladish

Look no further than these delicious and healthy chocolatey treats to enjoy this Valentines Day.  You know I love getting busy baking in the kitchen and using high quality ingredients. Plus, I love a good chocolatey [&hellip... Read More


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Healthy Brownies In A Jar

Almond Pulp Raw Brownies

Published on February 11th, 2015 | by Samantha Gladish

Fancy dinners, indulgent desserts and expensive wine tend to make up most Valentines Days. Maybe the addition of chocolates, cinnamon hearts and lingerie get thrown in the mix too! This year, my hunny and I are [&hellip... Read More


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Elide’s Weight Loss Success Story

Published on February 9th, 2015 | by Samantha Gladish

Meet Elide… The incredible and brave woman I have the privilege of working with.  Elide came to me late last year looking to lose weight and get off her diabetic medication. For years she had been [&hellip... Read More


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Homemade Brown Lentil Soup

Spinach and Lentil Soup – a Delicious Meatless Meal

Published on February 6th, 2015 | by Samantha Gladish

Lentil soup… a perfectly hearty, healthy and flavourful meal you can whip up for your family in no time.   I’m gonna say that this is probably THE BEST lentil soup I’ve ever made! It’s perfect for a [&hellip... Read More


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Broccoli Avocado Detox Soup

Published on January 26th, 2015 | by Samantha Gladish

Broccoli is one vegetable that I don’t enjoy eating. It’s true.  Serve it in a soup however, and I’ll eat it.  With all the fiber and incredible health benefits, like supporting the liver and detoxing excess [&hellip... Read More


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Baobab3

7 Health Benefits of African Superfruit Baobab

Published on January 12th, 2015 | by Stephanie Morrison

Here at Holistic Wellness we believe in always adding in a variety of foods and switching things up on a regular basis! So, I was shopping the other day and was looking for a new superfood [&hellip... Read More


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