Fat PHAT Bombs – High Fat, High Protein & Sugar Free

Samantha Gladish - February 22, 2017

Are you ready for a sugar free treat that is full of healthy, gut supportive, hormone loving FAT?   Ya… I thought you’d be excited!   My good friend Marni, over at the Ultimate Health Podcast shared a recipe for Carob Cookies on her FB page the other day and I went ahead and just had to make them and added in a few extra ingredients of my own.  …

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The Best Foods to Support Your Hormones

Samantha Gladish - February 17, 2017
Various Paleo diet products on wooden table, top view

Have you ever been confused about what to eat to support your hormonal health? Many many years ago, I didn’t even know what hormones even were! I mean, I understood things like PMS, fertility and menopause, and got that there were ‘hormonal shifts’ happening in the body, but I didn’t really know more than that.  And now, coaching women to achieve optimal hormonal health is one of …

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{Video} Holistic Dental Care – The Right Way to Care for Your Teeth

Samantha Gladish - February 3, 2017
Screen Shot 2017-02-03 at 12.26.17 PM

I’d love to know what your dental routine looks like!  Do you floss first thing upon waking?   Do you brush after every meal?   Do you scrape your tongue, then floss, then brush, then use mouthwash?   Well I’m sure you know I love teeth, hence the creation of my Salty Kisses Toothpaste. This toothpaste has been a game changer for so many people and it’s …

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How to Know if You REALLY Have Leaky Gut

Samantha Gladish - January 5, 2017
Woman with stomach ache and pain holding her stomach

It seems like just recently we’ve started to hear the term Leaky Gut. The truth is, it’s been happening for a really long time, and within the naturopathic and functional medicine communities, it’s a term that has been used forever. However, mainstream medicine hasn’t really been addressing this important health issue and it’s about time they start! In fact, the father of modern medicine Hippocrates said …

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Don’t Make THIS New Year’s Resolution Mistake

Samantha Gladish - January 2, 2017
Silhouette young woman jumping to 2017 new year

 Welcome to 2017!   *WARNING* – If you’ve made a NY resolution to lose weight and get healthy this year, then read this ENTIRE POST!  Well… where do I begin.   I’m super excited for what lies ahead this year and I’m more excited about YOU and the possibility that lies ahead for all your health goals.    But here’s the thing I see over and …

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7 Steps to Living Longer, Getting Stronger and Looking Younger

Samantha Gladish - December 29, 2016

As 2016 comes to an end, we tend to spend time setting our goals for the future and resolutions for the New Year.  And as a weight loss coach, December is quite the busy month for me as I hear from lots of women looking to get started on their weight loss goals and head into the new year feeling fit and fabulous.  When it …

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