Published on May 10th, 2013 | by Holistic Wellness
Early Bird special ends TODAY so sign up as spaces are limited! Location: Inspire Yoga – City Centre Suite 202 – 626 Burnhamthorpe Rd. W. Mississauga, ON. 905-848-YOGA Here’s what we’ll cover in this 3 week workshop: Happy ... Read More →
Published on May 3rd, 2013 | by Holistic Wellness
Its been 4 months of a new training program. Some gruelling workouts, some extremely sore days. Some days I missed. Some days I was exhausted and stayed home. 80% of the time my diet was clean. ... Read More →
Published on April 29th, 2013 | by Holistic Wellness
Spring Cleaning Yoga & Nutrition Program is Here! In this intensive 3 week course we will cover….. Happy Healthy Digestion – learn how to properly combine foods, beat the bloat, gain energy and build and nourish ... Read More →
Published on April 22nd, 2013 | by Holistic Wellness
I love the food network! If you’re a foodie like me I’m sure you love it too! The other day I caught an episode of Eat St; a show dedicated to fun and hip food trucks ... Read More →
Published on March 27th, 2013 | by Holistic Wellness
The days of reaching for an afternoon sweet treat, loaded with unhealthy fat and sugar are long over! In my high school days I considered a special K bar to be ‘healthy.’ I mean, only 110 ... Read More →
Published on March 9th, 2013 | by Holistic Wellness
Light, fluffy and full of goodness! I love pancakes! I make them frequently as I’m always trying to master the ‘perfect’ pancake. My absolute favourite pancakes are these sweet potato ones that I just can’t get ... Read More →
Published on February 25th, 2013 | by Holistic Wellness
I love books. In fact, it’s more than love really. I’ve had to get a handle on my book spending allowance this year as it’s starting to get a little out of hand! Wait a minute…who ... Read More →
Published on February 10th, 2013 | by Holistic Wellness
Gluten free, delicious, flavourful, nutritious and easy! Have I gotten your attention!? I love pizza! We doesn’t! I always make my own homemade pizza….although, I can’t say its fully homemade because I do tend to buy ... Read More →
Published on February 4th, 2013 | by Holistic Wellness
Powerhouse ingredients make up this incredible recipe! Actually, 3 of my most favourite foods, sweet potato, kale and quinoa! These hearty patties are filling and make a great substitute for a traditional burger. Their great as ... Read More →
Published on January 28th, 2013 | by Oliver Manalese
I am so pleased to share with you all the incredible wisdom from my dearest friend Oliver. Oliver and I met in University, and though at the time we were acquaintances, the Universe had us reconnect ... Read More →
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