How to Know if You REALLY Have Leaky Gut

Samantha Gladish - January 5, 2017
Woman with stomach ache and pain holding her stomach

It seems like just recently we’ve started to hear the term Leaky Gut. The truth is, it’s been happening for a really long time, and within the naturopathic and functional medicine communities, it’s a term that has been used forever. However, mainstream medicine hasn’t really been addressing this important health issue and it’s about time they start! In fact, the father of modern medicine Hippocrates said …

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Don’t Make THIS New Year’s Resolution Mistake

Samantha Gladish - January 2, 2017
Silhouette young woman jumping to 2017 new year

 Welcome to 2017!   *WARNING* – If you’ve made a NY resolution to lose weight and get healthy this year, then read this ENTIRE POST!  Well… where do I begin.   I’m super excited for what lies ahead this year and I’m more excited about YOU and the possibility that lies ahead for all your health goals.    But here’s the thing I see over and …

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7 Steps to Living Longer, Getting Stronger and Looking Younger

Samantha Gladish - December 29, 2016

As 2016 comes to an end, we tend to spend time setting our goals for the future and resolutions for the New Year.  And as a weight loss coach, December is quite the busy month for me as I hear from lots of women looking to get started on their weight loss goals and head into the new year feeling fit and fabulous.  When it …

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Chocolate Pumpkin Torte (Gluten Free & Sugar Free!)

Samantha Gladish - December 16, 2016

Only 9 more days to Christmas and I couldn’t be more excited!  I’ve got lots of holiday parties lined up and I’m excited to get my bake on. I’ve been recipe testing quite a few recipes over the last few weeks and I’m excited to share some new and delicious ones with you! Which brings me to this amazing Chocolate Torte. You’d never know that …

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A Chocolate Milkshake for GUT Health

Samantha Gladish - December 14, 2016
Chocolate babnana smoothie on a rustic wooden background.

Could it be… That a milkshake could help to heal your gut? Now I’m not just talking about any kind of milkshake. There are many different types of chocolate and quality varies, so the kind we use is very important. Are you familiar with raw cacao? Raw Cacao is the real unprocessed form of chocolate. It’s slightly bitter, but also decadent and delicious! Raw cacao …

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Creamy And Delicious Vegan Eggnog

Odette Ropchan - November 29, 2016
Homemade White Holiday Eggnog with a Cinnamon Stick

Guuuyyysss…. this recipe is everything!  I’ve officially switched into holiday mode. I love seeing the strings of twinkling lights, a little more sparkle on outfits and my calendar filling up with get-togethers to see family and friends.  You know what else I enjoy? Eggnog! That creamy deliciousness makes an appearance for such a short amount of time so I make sure to get my fair …

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