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Flourless Chocolate Chip Pumpkin Mini Muffins

Published on September 18th, 2014 | by Samantha Gladish

The perfect bite sized treat, you will LOVE these muffins.  They are so easy to make and free of grains and gluten. I whipped these up twice last week. Once because I was testing the recipe [&hellip... Read More


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Creamy Tomato Soup (minus the dairy!)

Published on September 16th, 2014 | by Samantha Gladish

When the cold weather hits, it’s time for some soup!  Ok…I’ll admit it. I like soup year round, whether it be hot or cold out. It’s so nourishing, hearty and filling, plus can take no time [&hellip... Read More


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My Favourite Morning Smoothie

Published on September 11th, 2014 | by Samantha Gladish

I’m pretty obsessed with my green smoothies in the morning. Over the years as I was constantly revamping my diet and trying new super foods, I gravitated towards making a green smoothie because it was 1. [&hellip... Read More



10 Reasons You Should Quit Your Diet

Published on September 9th, 2014 | by Oliver Manalese

    I am so honoured to have my dearest friend, Oliver Manalese share another guest post on my blog. Having gone through his own physical and emotional transformation and trying to understand and make sense [&hellip... Read More



9 Reasons Why You Need Spirulina In Your Life!

Published on September 5th, 2014 | by Stephanie Morrison

Spirulina is a blue-green algae and is in fact probably the most well known of the blue-green algae family. There are about 1,800 species of blue-green algae, but spirulina is by far the best selling and [&hellip... Read More


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Rice Krispies Squares- All Grown Up!

Published on September 2nd, 2014 | by Samantha Gladish

I loved rice krispie squares as a kid.  I remember pulling up a chair to the oven so I could see my melt the marshmallows and the butter and stir together the rice krispies. They were [&hellip... Read More


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Turkey and Egg Breakfast Cups

Published on August 28th, 2014 | by Samantha Gladish

As I was perusing around WholeFoods the other day, I came to the deli meat counter which I always avoid. I mean, Wholefoods has some great products and meat selection, but deli meats are something I [&hellip... Read More


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Pumpkin Pie Waffles

Published on August 26th, 2014 | by Samantha Gladish

I live in a Condo. It’s small. Meaning, my kitchen is pretty small too.  Now I love my condo. Especially our view. It’s to die for! We are up on the 27th floor and the sunsets [&hellip... Read More


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Carrot Cake Muffins with Maple Coconut Whip

Published on August 22nd, 2014 | by Samantha Gladish

I always think that when I bake muffins, I’m going to take a peak into the oven and see these overly fluffy, luscious looking muffins that actually rise! Many times, this does not happen. But I’ve [&hellip... Read More

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