Gluten Free Pumpkin Almond Butter Bars

Samantha Gladish - September 20, 2016

I am obsessed with all things pumpkin! Not only is it so good for you, but it tastes amazing. So when I saw the first pumpkin display at Whole Foods last week, I knew my recipe game was on! I wanted to create something easy to make and ridiculously good! The recipe for my Pumpkin Almond Butter Bars took about 10 minutes to prepare and …

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Fat Burning Chocolate Smoothie

Samantha Gladish - September 16, 2016
Dulce di leche and ice cream milkshake in glasses on a wooden rustic background

Yes, I just said fat burning and chocolate in the same sentence 🙂 In fact, this smoothie isn’t just gonna help you become a more efficient fat burner, it will even give you more energy, mental clarity and focus. Who doesn’t need that? As a women-preneur who spends much of her time writing and creating (and easily distracted by shiny objects!), I always need help …

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7 Tips for Gorgeous Hair and 2 DIY Recipes!

Odette Ropchan - September 15, 2016
Beauty Girl Outdoors enjoying nature. Beautiful Teenage Model girl in white dress running on the Spring Field, Sun Light.

Guest Post – Odette Ropchan is on a mission to educate and guide families to their best health!  She is a holistic nutritionist, wife and occasional wine sipper taking her own happy, healthy kids along for the ride. We are excited to have her on our Holistic Wellness Team and sharing her knowledge and expertise with our readers!  Follow her on Instagram at odette_ropchan and on Facebook …

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Banana Baked Oatmeal Squares

Samantha Gladish - September 9, 2016

So honestly, let’s have a serious talk about bananas for a minute.  If you’ve coached with me one-on-one you know that bananas are not apart of your program. Truth is, when dealing with clients that have 30+ pounds to lose, are struggling with hormonal imbalances or dealing with infertility, managing blood sugar is of UTMOST importance! Like, it’s everything! Hence why I eliminate bananas out …

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Ginger Toasted Millet with Blackberry Chia Sauce

Samantha Gladish - August 18, 2016

Bored with breakfast? I hear ya! It’s something I commonly hear from my clients. They just don’t know what to make and blending up the same ol’ smoothie gets a little boring after a while.  Enter this delicious Ginger Toasted Millet with Blackberry Chia Sauce.  Salivating yet or what? This delicious recipe comes straight outta my Eating for Beauty Guide that you get as a …

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