Foodie Fridays_kale caesar

Foodie Fridays! The Best Ever Kale Caesar Salad

Published on May 21st, 2015 | by Samantha Gladish

Feed me some leafy greens and I’m one happy girl! I eat them so frequently you’d think I’d be sick of them by now.  In fact, even as a little girl I loved Kale. My grandmother [&hellip... Read More

Beauty Care

Great Food For A Healthy Lifestyle.

5 Delicious Beauty Foods for Healthy, Radiant Skin

Published on May 18th, 2015 | by Samantha Gladish

All fresh fruits and vegetables contain magical powers when it comes to achieving shiny hair, clear skin, and strong nails. Our food literally builds our body. You know the saying, “you are what you eat?” Well… [&hellip... Read More


Foodie Fridays!

Foodie Fridays! Blueberry Chia Oat Donuts

Published on May 14th, 2015 | by Samantha Gladish

Donuts for breakfast! Yummy right? I mean who doesn’t want to start their day with a donut? As you may know, I love to bake and I just recently picked up a large 6-donut pan to [&hellip... Read More


Foodie Fridays! beet salad

Foodie Fridays – Sweet Potato, Beet & Arugula Detox Salad

Published on May 8th, 2015 | by Samantha Gladish

This is a delicious and satisfying salad that not only fills you up as a main, but offers many nutritional and detoxifying benefits.  Beets are incredible blood cleansers and contain naturally occurring nitrates, which are converted into [&hellip... Read More


Chocolate hazelnut smoothie bowl topped with sliced banana, shre

Chocolate Hazelnut Protein Power Bowl

Published on April 30th, 2015 | by Samantha Gladish

Your breakfast needs a pick me up! One of the biggest complaints I hear from my clients is that they don’t know what to eat for breakfast. Enter this power bowl. It’s not just any power [&hellip... Read More

Beauty Care

Ugly problem skin girl. Woman skin care concept

How to Heal Hormonal Acne

Published on April 27th, 2015 | by Samantha Gladish

I hear from a lot of women. From emails to social media, I constantly have women asking me about certain foods, supplements and beauty products that I approve of. I love hearing from all of you [&hellip... Read More


Woman Looking Inside Fridge Full Of Unhealthy Food

5 Foods That Are Making Your PMS Worse

Published on April 20th, 2015 | by Samantha Gladish

It comes and goes with a vengeance. Or sometimes, it comes and goes with ease. Maybe it’s so erratic that you really don’t know what to predict.  I’m talking about your period. Your monthly flow helps [&hellip... Read More


foodie fridays lemon cheesecake

Foodie Fridays – Raw Lemon Cheesecake

Published on April 17th, 2015 | by Samantha Gladish

I made this cheesecake for Easter weekend a few weeks ago and it was a serious hit! I’m sometimes skeptical sharing a raw dessert with my family because well… they don’t normally eat raw cheesecake! My [&hellip... Read More


coconut butter-foodie fridays

Foodie Fridays – Homemade Coconut Butter

Published on April 9th, 2015 | by Samantha Gladish

This is a decadent and delicious recipe and it requires 1 simple ingredient… COCONUT! I am a die hard lover of all things coconut! I always have been. I remember as a little girl being obsessed [&hellip... Read More



Feeling Like S@%! This Could Be Why…

Published on April 9th, 2015 | by Samantha Gladish

You may have visited countless doctors complaining about your irregular cycle or your indigestion or constipation issues. Or maybe you just feel off. Fatigued, no energy, and just plain exhausted. I’m sure you were told, “oh, it’s [&hellip... Read More

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