Creamy And Delicious Vegan Eggnog

Odette Ropchan - November 29, 2016
Homemade White Holiday Eggnog with a Cinnamon Stick

Guuuyyysss…. this recipe is everything!  I’ve officially switched into holiday mode. I love seeing the strings of twinkling lights, a little more sparkle on outfits and my calendar filling up with get-togethers to see family and friends.  You know what else I enjoy? Eggnog! That creamy deliciousness makes an appearance for such a short amount of time so I make sure to get my fair …

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Your Holiday Alcohol Survival Guide – The Lowdown on Sugary Drinks & Your Best Options

Samantha Gladish - November 26, 2016
Variety of alcoholic drinks beverages and cocktails cutout, isolated on white background

With the Holidays officially upon us, we’re bound to enjoy a few drinks, over eat at the dinner table (extra stuffing for me please!) and indulge in a few sweet goodies.  The truth is, I’m not one to drink. And this comes from someone who used to bartend 4 nights a week during my University days! As we near the end of 2016, I can …

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Salted Caramel Pecan Cookies (Gluten Free & Dairy Free)

Samantha Gladish - November 14, 2016

OMG! Guyyyysss…  These cookies are the most insanely delicious out of this world treat I’ve ever made. Like for reals yo! They are like last meal kind of good. Annnnnd they also happen to be gluten free and dairy free.  But let’s get real for second, ok?  Just because they are a healthier cookie, doesn’t mean you should go ahead and eat like 10 at …

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Fat Burning Cinnamon Cookie Smoothie

Samantha Gladish - November 7, 2016
Apple Banana Cinnamon Smoothie in glass. Selective focus.

With the overwhelming response from my Fat Burning Chocolate Smoothie, I figured I had to create another delicious concoction to get your taste buds excited.  Well, I gotta admit… I think this recipe is gonna add a skip to your step, a big smile to your face and light some serious energy under your a$$!  If there’s one thing you know about me, you know …

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Homemade All Natural Lavender Deodorant That WORKS!

Samantha Gladish - October 17, 2016
Antibacterial and natural homemade deodorant is made from coconut oil sodium bicarbonate starch and essential oil

You know I’m all about Clean Beauty Products and if there is one all natural product you should be using, it’s deodorant! If you’re still using a generic drug store brand deodorant there is a good chance it’s loaded with aluminium (a heavy metal), along with other nasty ingredients.  So why should you even care about using an all natural deodorant? I mean, what’s the …

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Fat Burning & Ketones – Answering Your Q’s about KETO//OS

Samantha Gladish - October 3, 2016

All I can say is WHOA!!   After sharing the recipe for my Fat Burning Chocolate Smoothie last week, I got a huge response asking what ketones are, where to purchase them and how to use them.    So, I figured I would take a moment and explain about ketones in a little more detail.   First off, I’ve been experimenting with a ketogenic diet, which means, …

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