Top 3 Skin Toners Good Enough to Eat

Samantha Gladish - April 11, 2016
Natural Spa Ingredients cucumber homemade natural facial toner.

In the fitness world everyone is focused on toning their body. What toning about your skin? Muscles boost your metabolism, but your skin is essential to detoxifying your body. It is the largest organ you have that works 24/7 to defend against disease, remove toxins through sweat, and keep you radiantly attractive. Using a skin toner is a quick and powerful way to strengthen your …

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Coco-NO-Oat-Nut Granola

Samantha Gladish - April 8, 2016

When it comes to breakfast, Granola isn’t something that’s at the top of my list. I’m more of an eggs girl. I even eat chicken or leftover salmon for breakfast. My body really wants protein in the morning. However, I do love granola. The crunchiness, the sweetness, the variety and blends of different nuts and seeds and superfoods together. But let’s face it; most grocery …

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The 5 Minute Banish PMS Chocolate Cake

Samantha Gladish - March 24, 2016
Served table of chocolate lava cake with ice-cream

So when’s the last time you craved chocolate?  Let me guess… yesterday!? Or maybe it was like 5 minutes ago? Chocolate is such a delicious and indulgent treat, but more than anything, we tend to crave it and eat it because of our sugar cravings (or shall I say, addiction!) Giving up sugar isn’t easy and managing sugar cravings are damn hard. I mean, it’s …

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