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Raw Cacao Energy Bites

Published on October 21st, 2014 | by Samantha Gladish

Nothing like a little bit of energy to perk you up during your day! Add some chocolate in the mix and you’re good to go! If you follow me on social media and have cooked or [&hellip... Read More


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How To Lose Fat Forever

Published on October 21st, 2014 | by admin

[Photo by: eljoja] Seeing pictures of my fat self would disgust me. Staring back at me was someone I no longer wanted to be. I couldn’t believe how bad I let myself go.  Now every time I [&hellip... Read More


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kiwi green smoothie

Kick The Cold Super Green Smoothie

Published on October 2nd, 2014 | by Samantha Gladish

You know I love my green smoothies!  I drink one pretty much everyday, and the days I don’t drink one I feel really ‘off!’ They just taste so damn good and it’s such an easy way [&hellip... Read More


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Gluten Free Banana Peach Muffins

Published on September 25th, 2014 | by Stephanie Morrison

Ok, so banana muffins and banana bread could be one of my baking favorites! I went to buy a banana muffin at wholefoods the other day (and not to knock wholefoods cause I seriously love that [&hellip... Read More


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Flourless Chocolate Chip Pumpkin Mini Muffins

Published on September 18th, 2014 | by Samantha Gladish

The perfect bite sized treat, you will LOVE these muffins.  They are so easy to make and free of grains and gluten. I whipped these up twice last week. Once because I was testing the recipe [&hellip... Read More


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Creamy Tomato Soup (minus the dairy!)

Published on September 16th, 2014 | by Samantha Gladish

When the cold weather hits, it’s time for some soup!  Ok…I’ll admit it. I like soup year round, whether it be hot or cold out. It’s so nourishing, hearty and filling, plus can take no time [&hellip... Read More


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My Favourite Morning Smoothie

Published on September 11th, 2014 | by Samantha Gladish

I’m pretty obsessed with my green smoothies in the morning. Over the years as I was constantly revamping my diet and trying new super foods, I gravitated towards making a green smoothie because it was 1. [&hellip... Read More


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