Warm bread hot out of the oven is hard to resist! I’ve been thinking of making a gluten free, dairy free version for a while now, but couldn’t find the right inspiration…until I landed on Dr. Frank Lipman’s Paleo bread …
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Latest Posts
Paleo Bread & Coconut Pineapple Smoothie for Meatless Monday!
My Meatless Monday BIRTHDAY TREATS!
It’s my birthday! Ok….was my birthday, and who doesn’t want to indulge in sweet goodness on their birthday? Now…I’m not a total food prude and completely write off all desserts. But I am conscious of choosing the best quality desserts, …
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Broccolini with Walnuts and Mushroom, Pea & Lemon Risotto for Meatless Monday
Risotto is truly a rich and delicious indulgence. Every now and again I get the craving to whip up a pot of risotto and delight in the creamy texture and embrace a plate of carbs (which doesn’t happen frequently!). So …
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Roasted Sweet Potato & Spinach Salad and Avocado Blueberry Smoothie for Meatless Monday
How sweet it is to enjoy Sweet Potato! I love this delicious root veggie! Not only because its full of sweetness, but it packs quite the nutritional punch! Sweet potatoes are high in fiber, potassium and beta carotene; an antioxidant …
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Spinach & Quinoa Soup & Flu Busting Juice for Meatless Monday!
I’ve been hit by the flu bug! And nothing cures a flu better than soup…and lots of supplements and rest, which I did plenty of! I have a list of soups that I love to cook, and considering this cold …
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Apple Waffles, Fresh Vegetable Frittata & Berry Burst Smoothie for Meatless Easter Monday Brunch!
Nothing beats an afternoon brunch full of delicious food! Fresh organic veggies and fruit, homemade gluten free waffles…who wouldn’t want to wake up to that feast?!? As I’m sure some of you may have indulged in some delicious Easter weekend …
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Spicy Sesame Tofu with Cranberry, Almond and Hemp Quinoa Pilaf for Meatless Monday!
It’s not often that I eat tofu, but every now and again when I want a quick meatless meal, I give in! I’m always sure to buy ORGANIC tofu, which is non-genetically modified of course, and with everything I cook, …
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Wild Blueberry Smoothie & Temple Rice Bowl with Hummus & Mixed Herbs for Meatless Monday!
I’m loving the new Vega One Nutritional shake! For those of you who know me well, you know I love my morning shakes! My morning feels complete when I start with a delicious smoothie and this new shake has got …
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Cinnamon Cashew Smoothie & Zucchini-Tomato Gratin for Meatless Monday
Delicious Cashews! Containing a much lower fat content than most other nuts and high amounts of oliec acid also found in olive oil; Cashews are a heart healthy nut! 1/4 cup of cashews provides you with a great dose of …
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MESA GRILL’S PUMPKIN SOUP W/ CINNAMON CRÈME & ROASTED PUMPKIN SEEDS & GRILLED NEW POTATOES & ZUCCHINI W/ RADICCHIO, GOAT CHEESE & SHERRY VINAIGRETTE
Happy Monday everyone! I’ve been off enjoying some sun in Vegas and LA over the past 2 weeks and not looking forward to heading home to the cold But even though I’m away, I just can’t forget about sharing some …
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Welcome to Holistic Wellness! A site providing visitors with information regarding anything related to health & wellness. I want to share my passion for nutrition with you, and do my best to educate you on what eating right can do for your body, mind and spirit! 
