Homemade All Natural Lavender Deodorant That WORKS!

Samantha Gladish - October 17, 2016
Antibacterial and natural homemade deodorant is made from coconut oil sodium bicarbonate starch and essential oil

You know I’m all about Clean Beauty Products and if there is one all natural product you should be using, it’s deodorant! If you’re still using a generic drug store brand deodorant there is a good chance it’s loaded with aluminium (a heavy metal), along with other nasty ingredients.  So why should you even care about using an all natural deodorant? I mean, what’s the …

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Fat Burning & Ketones – Answering Your Q’s about KETO//OS

Samantha Gladish - October 3, 2016

All I can say is WHOA!!   After sharing the recipe for my Fat Burning Chocolate Smoothie last week, I got a huge response asking what ketones are, where to purchase them and how to use them.    So, I figured I would take a moment and explain about ketones in a little more detail.   First off, I’ve been experimenting with a ketogenic diet, which means, …

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Pistachio Crusted Salmon – The Perfect Week Night Meal

Samantha Gladish - September 30, 2016
Roasted vegetables with baked pistachio wasabi crusted salmon
** Note: Shallow depth of field

I’m hoping you were able to try the Gluten Free Pumpkin Almond Butter Bars recipe I posted last week. They are ahhh-mazing and totally hit the spot when you want a warm, fall flavored treat.  Guilt free, of course!  If you got around to making them, you’ll know pistachios and almonds are the main ingredients for the crumbly topping.   I went a little overboard when …

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Gluten Free Pumpkin Almond Butter Bars

Samantha Gladish - September 20, 2016

I am obsessed with all things pumpkin! Not only is it so good for you, but it tastes amazing. So when I saw the first pumpkin display at Whole Foods last week, I knew my recipe game was on! I wanted to create something easy to make and ridiculously good! The recipe for my Pumpkin Almond Butter Bars took about 10 minutes to prepare and …

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Fat Burning Chocolate Smoothie

Samantha Gladish - September 16, 2016
Dulce di leche and ice cream milkshake in glasses on a wooden rustic background

Yes, I just said fat burning and chocolate in the same sentence 🙂 In fact, this smoothie isn’t just gonna help you become a more efficient fat burner, it will even give you more energy, mental clarity and focus. Who doesn’t need that? As a women-preneur who spends much of her time writing and creating (and easily distracted by shiny objects!), I always need help …

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7 Tips for Gorgeous Hair and 2 DIY Recipes!

Odette Ropchan - September 15, 2016
Beauty Girl Outdoors enjoying nature. Beautiful Teenage Model girl in white dress running on the Spring Field, Sun Light.

Guest Post – Odette Ropchan is on a mission to educate and guide families to their best health!  She is a holistic nutritionist, wife and occasional wine sipper taking her own happy, healthy kids along for the ride. We are excited to have her on our Holistic Wellness Team and sharing her knowledge and expertise with our readers!  Follow her on Instagram at odette_ropchan and on Facebook …

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