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Broccoli Avocado Detox Soup

Published on January 26th, 2015 | by Samantha Gladish

Broccoli is one vegetable that I don’t enjoy eating. It’s true.  Serve it in a soup however, and I’ll eat it.  With all the fiber and incredible health benefits, like supporting the liver and detoxing excess [&hellip... Read More



7 Health Benefits of African Superfruit Baobab

Published on January 12th, 2015 | by Stephanie Morrison

Here at Holistic Wellness we believe in always adding in a variety of foods and switching things up on a regular basis! So, I was shopping the other day and was looking for a new superfood [&hellip... Read More


Roasted chicken dinner with vegetables and herbs.  Overhead view

Slow Cooker Whole Roasted Chicken

Published on December 22nd, 2014 | by Samantha Gladish

I have never met anyone that didn’t looove their slow cooker.  This kitchen appliance is an absolute must if you are constantly strapped for time, get home late from work or new to cooking.  It’s pretty [&hellip... Read More



Blueberry Chocolate Chip Almond Butter Bars

Published on December 18th, 2014 | by Samantha Gladish

You know I’m a fan of quality.  Even when my schedule gets crazy busy, like it has these past 2 months, cooking real, whole, quality foods is important to me. I refuse to run out and [&hellip... Read More



Slow Cooker Crustless Pumpkin Pie

Published on December 12th, 2014 | by Samantha Gladish

You know I love pumpkin… that’s a fact! Although, I’m not typically a fan of pumpkin pie. Some I’ve loved. Others not so much. But… enter the slow cooker pumpkin pie. It’s amazing! Same texture as [&hellip... Read More


cold and flu

5 Natural Cold & Flu Remedies For The Holidays

Published on December 11th, 2014 | by Stephanie Morrison

Both the holiday and cold and flu season are upon us and it’s hard to not get caught up in the busyness this season brings. To avoid these nasty germs over the holidays, we want to [&hellip... Read More



Best Hot Chocolate EVER!

Published on November 26th, 2014 | by Samantha Gladish

When the weather gets cold I start craving warming foods and drinks. Teas, hot apple cider, roasted veggies, apple porridge, these all excite me in the winter time!  One of my favourite warming drinks is Hot [&hellip... Read More

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