The BEST Ever Decadent Chocolate Brownies

Samantha Gladish - February 5, 2016
Homemade Brownies with chocolate chip by a cup of coffee

Chocolate lovers rejoice!  You’re gonna love these delicious chocolatey gooey gems. A few months ago when I was putting together my Healthy Holiday Baking eBook, I came up with this recipe and was pretty much in heaven.  And guess what? You know you’ve hit gold when your mom tells you she loves them and wants the recipe. Jackpot! She just basically confirmed these brownies were …

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The REAL Reason You Reach for Junk Food

Samantha Gladish - February 2, 2016
people, fast food, junk-food and unhealthy eating concept - close up of woman with popcorn, nachos or corn crisps and peanuts in bowls

  Ever notice that when Friday comes your week of eating well and staying hydrated goes right out the window?    Trust me, I know the feeling.     You spend the whole week working out, eating clean foods and then the weekend hits and you’re off to parties and events, and before you know it, you’ve had 1 too many glasses of wine, indulged in just a little …

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Ginger Lime Coconut Body Scrub

Samantha Gladish - January 7, 2016
IMG_5183

This combo of ingredients is amazing! If you’re a fan of body scrubs (or at least picking them up in the store and smelling every one of them!), then you’ll love the aroma of these delicious ingredients and how they come together to make a skin smoothing, cellulite reducing, moisturizing scrub.  I love making my own homemade beauty care products because that means I get …

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4 Keys to Resetting Your Metabolism for Successful Weight Loss

Samantha Gladish - January 4, 2016
apple on white with measuring tape signifying weight watching or weight loss

It’s January 2016 and everyone is in health mode. I’m excited about this because I love seeing people get serious about their health and seek out help, coaching, join gyms and commit to better eating.  I wish January was all the time! There’s always this excitement in the new year to get healthy and then come February (or shall I say Valentines Day) the healthy …

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