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Gluten Free Banana Chia Muffins

Published on July 28th, 2014 | by Samantha Gladish

I had an overwhelming amount of organic bananas stocked up in my house over the weekend. So naturally, I baked! I couldn’t decide whether to make banana bread or cookies or muffins, as the possibilities are [&hellip... Read More

gluten free

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Easiest Protein Bars You’ll Ever Make!

Published on July 24th, 2014 | by Samantha Gladish

I promise, this is the easiest recipe ever! I’m always on the lookout for ways to make simple, easy and healthy protein bars as they make for a quick grab and go snack.  This recipe is [&hellip... Read More


PM_Green spinach smoothie

Avocado & Spinach Smoothie

Published on July 21st, 2014 | by Samantha Gladish

Tell me you’ve blended avocados into your smoothies before? They lend such a creamy texture, not to mention an added boost of vitamin E and monounsaturated healthy fats. You really can’t go wrong with this amazing [&hellip... Read More



7 Natural Fertility Boosting Foods for Women

Published on July 16th, 2014 | by Samantha Gladish

  Many of you may not know that I work with quite a few women who are struggling with infertility. This is something that really gets my juices flowing, as there are many things a woman [&hellip... Read More


guy sleeping

5 Herbal Remedies to Help You Relax Before Bed

Published on July 11th, 2014 | by Stephanie Morrison

Got it, you’re busy right? From the various commitments and juggling in our daily lives, sometimes relaxing before bed seems like an impossible option. I know for me, when I have multiple things on the go, [&hellip... Read More


PMS herbal blog post

5 Natural Remedies for PMS Relief

Published on July 10th, 2014 | by Samantha Gladish

  I know many women that struggle with hormonal imbalances and dread getting their period. I’ve struggled with my own PMS issues. From headaches, to bloating, irritability and exhaustion, I used to crawl up into a [&hellip... Read More



Raspberry Banana Ice Cream

Published on July 3rd, 2014 | by Stephanie Morrison

It’s safe to say that summer has arrived despite the long delay! And when I think summer, I think icey treats! Who doesn’t love a nice big bowl of ice cream on a hot summer day? [&hellip... Read More

Beauty Care

strawberry salad

Summer Strawberry Salad

Published on July 1st, 2014 | by Samantha Gladish

I’m sure I’m not the only one enjoying sweet summer strawberries. I love this time of year because there is just much fresh produce to enjoy. And so much of it is local too! I can’t [&hellip... Read More


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Chocolate Chip Tahini Blondies

Published on June 27th, 2014 | by Samantha Gladish

AHHHHHmazing! That’s what I’ve got to say about this recipe! I love blondies! Mainly because I love anything topped with coconut. This recipe is adapted from one of my new favourite cookbooks, Make Ahead Paleo. I [&hellip... Read More

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